Control Your Breath and Relaxation

Our physical bodies and their condition are important elements for sound production, technical facility, and endurance on our instruments. Using a combination of breathing techniques influenced by Shaolin Kungfu, QiGong, Shiatsu, Pilates and SMB (Spirit Mind Body), Control Your Breath™ focuses on greater body awareness in flute playing through a series of exercises and movements targeted to develop core strength, diaphragmatic support, as well as through careful stretching and mindful relaxation.